Energy Healing & Guidance

Sharlena is a Reiki therapist intuitively led in her energy healing and meditation practice. She can provide an energy card reading with her intuitive guidance, which is optional to clients to bring insight, clarity, and support to their life. Sharlena can sense areas of focus and may include sound healing and guided meditation during the session. She is also trained in holistic therapy techniques for clients with specific goals to tailor your session to align with identified needs and goals. 

Reiki pronounced [rey-key] is a gentle yet noninvasive therapy that can have profound physical, emotional, mental, and spiritual benefits and can be integrated with other healing practices. At its core, energy/sound healing and meditation aids in openness, relaxation, and stress reduction. Energy healing is done through touch and distance. Therefore, this method of energy healing is equally effective in-person and virtually.

With increased relaxation that also promotes healing, clients may experience:

• An overall sense of calm and peace
• Stress relief
• Pain management 
• Improved sleep 
• Reduced anxiety and depression
• Enhanced well-being
• Balancing of energies (chakras)
• Improved digestion
• Quicker recovery from treatments and surgery
• Heightened intuition

Sessions are conducted via Zoom, What's App, Facetime. Also, email and telephone are available.

Prepare for your session:

• I will take a couple of minutes before the session to get relevant information from you, my client. This may be done through an intake form or a consultation before your session. The intake will not take away from your session, and once I receive relevant information if needed, the session starts. 
• Come to your session with an open-mind
• Be in a quiet location where you will not be interrupted
• Wear comfortable clothing 
• Have your phone on silent
• Optional: 
• Have your favorite essential oil diffusing or incense going.
• Light a candle

During your session:

What to expect during a session varies person-to-person, as well as session-to-session. Because energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks, people may feel heat and different sensations. People may see colors and images during the session. However, many people fall asleep, and some doze off rather quickly, which tends to be beneficial for those experiencing emotional release. 

After your session:

Once the session is finished, most people feel deeply relaxed and have an overall sense of calm and peace. Some may feel energized afterward or tired, but many feel more balanced. People can benefit spiritually, in which some feel rejuvenated, more inspired creatively, and enhanced intuition and spiritual connection.

Sharlena generally recommends that clients drink a lot of water after the session and for the next couple of days as energy has been moved through the body and toxins need to be flushed out. Because Sharlena takes an intuitive and holistic approach, she may also work with clients by incorporating other healing modalities such as a healing diet, exercise, meditation practice, etc.  

Disclaimer: The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.